The mental wellbeing spa treatments for adults
All of the workshops are based on evidence-based practices so you can feel confident that they can make a difference to your wellbeing. A range of tools and techniques will be taught so you can implement the strategies immediately and start noticing how much better you feel.
Crisis Coping Tool Kit
£100.00
Two Hour Workshop to:
- Focus on the mental resources you can use.
- Connect to a place of inner calm.
- Become aware of the factors within and beyond personal control.
- Practice acceptance-based coping.
- Remain calm and composed in the face of stress.
Anxiety Management Tool Kit
£100.00
Two Hour Workshop to:
- Connect to a place of inner calm.
- Understand what anxiety is.
- Learn how to manage it.
- Notice what relief feels like.
Mental Wellness Flourishing Tool Kit
£200.00
Two X Two Hour Workshops to:
- Become aware of the range of human strengths you have.
- Build the art of gratitude as a coping and resilience strategy.
- Understand what hope really means and how to practice hope.
- Understand the role of courage and how to use this strength.
The mental wellbeing spa treatments for children and young people (Age 6+ to 18)
All of the workshops are based on evidence-based practices so you can feel confident that they can make a difference to the wellbeing of your children. A range of tools and techniques will be taught so your children can use the strategies immediately and start noticing how much better they feel. There will be a variety of engaging tasks including worksheets so children will have access to information they can refer back to.
Crisis Coping Tool Kit
£100.00
Two Hour Workshop to:
- Focus on the mental resources you can use.
- Connect to a place of inner calm.
- Become aware of the factors within and beyond personal control.
- Practice acceptance-based coping.
- Remain calm and composed in the face of stress.
Anxiety Management Tool Kit
£100.00
Two Hour Workshop to:
- Connect to a place of inner calm.
- Understand what anxiety is.
- Learn how to manage it.
- Notice what relief feels like.
Mental Wellness Flourishing Tool Kit
£200.00
Two X Two Hour Workshops to:
- Become aware of the range of human strengths you have.
- Build the art of gratitude as a coping and resilience strategy.
- Understand what hope really means and how to practice hope.
- Understand the role of courage and how to use this strength.