The mental wellbeing spa treatments for adults

All of the workshops are based on evidence-based practices so you can feel confident that they can make a difference to your wellbeing. A range of tools and techniques will be taught so you can implement the strategies immediately and start noticing how much better you feel.

Crisis Coping Tool Kit
£100.00

Two Hour Workshop to:

  • Focus on the mental resources you can use.
  • Connect to a place of inner calm.
  • Become aware of the factors within and beyond personal control.
  • Practice acceptance-based coping.
  • Remain calm and composed in the face of stress.

Anxiety Management Tool Kit
£100.00

Two Hour Workshop to:

  • Connect to a place of inner calm.
  • Understand what anxiety is.
  • Learn how to manage it.
  • Notice what relief feels like.

Mental Wellness Flourishing Tool Kit
£200.00

Two X Two Hour Workshops to:

  • Become aware of the range of human strengths you have.
  • Build the art of gratitude as a coping and resilience strategy.
  • Understand what hope really means and how to practice hope.
  • Understand the role of courage and how to use this strength.

 

The mental wellbeing spa treatments for children and young people (Age 6+ to 18)

All of the workshops are based on evidence-based practices so you can feel confident that they can make a difference to the wellbeing of your children. A range of tools and techniques will be taught so your children can use the strategies immediately and start noticing how much better they feel. There will be a variety of engaging tasks including worksheets so children will have access to information they can refer back to.

Crisis Coping Tool Kit
£100.00

Two Hour Workshop to:

  • Focus on the mental resources you can use.
  • Connect to a place of inner calm.
  • Become aware of the factors within and beyond personal control.
  • Practice acceptance-based coping.
  • Remain calm and composed in the face of stress.

Anxiety Management Tool Kit
£100.00

Two Hour Workshop to:

  • Connect to a place of inner calm.
  • Understand what anxiety is.
  • Learn how to manage it.
  • Notice what relief feels like.

Mental Wellness Flourishing Tool Kit
£200.00

Two X Two Hour Workshops to:

  • Become aware of the range of human strengths you have.
  • Build the art of gratitude as a coping and resilience strategy.
  • Understand what hope really means and how to practice hope.
  • Understand the role of courage and how to use this strength.

Contact us for further details

about the mental wellbeing spa treatments